Winter EZ Fitness
Please join us at St. Mark's Church-Barriefield on Thursdays at 10:30AM (weather permitting) for easy stretching, self-care and fragility avoidance exercises. All fitness levels are welcome (including those with assistive devices like walkers, wheelchairs, etc. Join up and make new friends, while pampering yourself.
Cost: Free
Please register with Mercedes: (613) 417-1723