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You are invited to join us in the parish hall at St. Mark's Church-Barriefield (268 Main Street, Barriefield/Kingston East, K7K 6W4 – the “Church on the Hill” on highway #15, opposite CFB Kingston) every Thursday at 10:30AM to 12 noon (including July and August) for easy stretching, self-care, balance and fragility- avoidance exercises. 

All fitness levels are welcome (including those with assistive devices like walkers, wheelchairs, etc.).  Bring a buddy, join up and make new friends, while pampering yourself.

To register, and for more information, please call Melody in the church office at: 613-546-3386.

Cost: FREE

Frontenac
St. Marks, Barriefield